We know that not everyone is preferent to Dancing. This is why we offer a variety of unique fitness solutions for all abilities, from teens and beginners to adults and competition level students. Our classes are welcoming and encouraging as we aim to stay fit through positivity and support. 

View the various fitness options below to find the one that fits you.

Dance Fitness

Dance Fitness

Sat 9am

Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active. Modern day music choices will keep you energized, and you can even sing along fi you wish.

If you're looking for a class to keep you on your toes and build your confidence for a more healthy physical and mental well being, this is the class for you. 

Our Dance Fitness program is headed up by Taren Gaia from "Fuso Danse Studios".

Dance Fitness is suitable for all ages and fitness levels.

Dance Fitness Class
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Upbeat Dance Class
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Zumba Fitness Class
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Pilates

Pilates

Mon 6:00pm

Tues 9:30am

Fri 9:30am

Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.

Our Pilates program is headed up by Debbie Porter from "A Dose of Debbie".

Pilates is suitable for all ages and fitness levels.

Pilates Pose
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Working Out with a Physio Ball
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Pilates Stretches
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Rebounder

Rebounder Adv

Tues 5pm 

Rebounder Beginner

Thurs 5:30pm

Family Rebounder

*On request

Rebounding on a trampoline is a great way  to have fun while gaining the benefits that will help you both physically and mentally in any situation.

 

When including rebounding as an activity or therapy, you sleep better, feel better about themselves, learn hand eye co-ordination, Rhythm, Stamina and so much more. 

Rebounding has also been used by occupational therapists and is a great alternative to lose weight and keep lymphatic system in good shape.

Our Rebounder program is headed up by Debbie Porter from "A Dose of Debbie".

And is available for adults and kids

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Interval Fitness Training

Interval Training

Sat 7:30am

Interval training is a type of fitness training that involves high intensity workouts alternated with a series of rest periods (eg 30sec workout, 10sec rest - repeated 8 times).

Like normal fitness training, exercises can be focused on a particular area (core, legs, arms, strength, etc) or involve a total body workout.

Interval training can improve many area of the body, from increased stamina and muscle toning to lower blood pressure and has been found to be most effective with weight loss. 

Our Interval Fitness program is headed up by Audrey Wright from "Evoke Health".

HIIT is suitable for all fitness levels and exercise can be done at your own pace.

Fitness Class
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Fitness at Home
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Fitness on Yoga Mat
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